September 30, 2012 (Afternoon)
Exercise Type: Run
Comments:
It was too perfect out to just sit around all day so I went and did an easy recovery around Wyndhurst. Tried on my new 730s and whaddya know, they are just like my other ones!
Felt great to just throw on the ipod and not look at my watch until I was done. Awesome run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.32 Miles | 46:51 | 7:24 / Mile | Recovery |