View Workout (Alexander Samaha)

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September 23, 2012 (Morning)

Exercise Type: Run

Comments:
Ran from GDS to my house for the long run we were supposed to do. Although there are shorter routes, I went down River to the Crescent Trail, and ran down that to Chain Bridge. Met Julia on the towpath and ran back to show her the 'secret' path to cut to the chain bridge from the cc trail. Weather was great, caught 4 leaves, felt serene as I played relaxing music and ran down the trail. Started off at a slow pace (around 10:30/mile) and tried to get faster with each mile. Finished up the last mile at 7:52 pace. Thoroughly enjoyed myself, and eased some of the frustration from yesterday's meet.