View Workout (Dylan Perry)
RC PT
October 1, 2012 (Morning)
Exercise Type: Run
Comments:
Good PT I stole/modified from Crossfit Lynchburg:
In teams of two; P1 does 10 reps, P2 rests, then switch. Continue until 100 reps are complete (50 reps each partner). Both partners complete runs.
800m Run
100x Pull-Ups
400m Run
100x Toes-to-Bar
400m Run
100x Burpees
400m Run
100x Push-Ups
400m Run
100x Squats
400m Run
100x KB Swings @ 26kg
800m Run
Then did .4 mile cool-down with the girls while they finished their last 800m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.65 Miles | 43:50 | |||
| 2.25 Miles | 40:25 | 17:57 / Mile | Training | |
| 0.4 Miles | 3:25 | 8:32 / Mile | Cooldown |