View Workout (Ramsey White)
10 miles
October 1, 2012 (Morning)
Exercise Type: Run
Weather: Hot goodness gracious
Comments:
Hot...Had a good time with my boy Lucai though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:12:01 | 7:07 / Mile | Easy |