View Workout (Stephen Rossettie)
duel meet at ithaca
September 24, 2012 (Morning)
Exercise Type: Run
Comments:
Felt very strong and smooth. Easy finish with a four point tie between John, Jared, Tom, and I. (i actually outleaned them all though) fun time with the team
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.27 Miles | 1:03:14 | |||
| 3.5 Miles | 30:00 | 8:34 / Mile | Warmup | blue adidas s.10.5 |
| 2.85 Kilometers | 17:14 | 9:43 / Mile | blue adidas s.10.5 | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | blue adidas s.10.5 |