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800's BEGIN OF TAPER

October 1, 2012 (Afternoon)

Exercise Type: Run

Weather: 65

Distance Duration Pace Interval Type Shoes
5.0 Miles 32:00
0.5 Miles 4:00 8:00 / Mile Warmup Brooks Ghost 3
4.0 Miles 24:00 5:59 / Mile Speed Brooks Ghost 3
0.5 Miles 4:00 8:00 / Mile Cooldown Brooks Ghost 3

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