View Workout (Ramsey White)
Hills and 400's
October 2, 2012 (Morning)
Exercise Type: Run
Weather: High 60's. Misty. Slight Wind
Comments:
Hurtin haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 39:00 | |||
| 3.1 Miles | 23:00 | 7:25 / Mile | Warmup | Pegasus |
| 3.5 Miles | Speed | Pegasus | ||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Pegasus |