View Workout (Chris Hurst)
Cardio Three-Workout Circuit
October 2, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
Treadmill; Hills, Lvl 4; 5.5-6.0 mph; 25 mins; 2.45 mi; 424 cals
Stationary Bike; Lvl 12 Manual; Above 90 RPMs; 25 mins; 7.83 mi; 268 cals
Stairmaster; Hills; Lvl 6; 10:52 mins; 29.5 floors; 117 cals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.45 Miles | 25:00 | 10:12 / Mile | Hills | Merrell Road Gloves |