View Workout (lawrence smith)
Run/Walk with Doug
October 2, 2012 (Morning)
Exercise Type: Run
Comments:
5 -15 walk run pattern throughout Lochhaven and North Shore Rd.
One stop. J brace, hobble start, light knee pain in L knee at end.
THANK YOU DOUG !!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.22 Miles | 1:12:00 | 13:47 / Mile | Running ETC Asic wide |