View Workout (Azad Jalali)
XC Practice
October 1, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Still sore, like my muscles tore, still ran five, weak knee drive, got pretty tight, managed to finish with a fight, something something something
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.78 Miles | 35:14 | |||
| 2.79 Miles | 20:12 | 7:14 / Mile | Training | Asics Nimbus 12 |
| 1.99 Miles | 15:02 | 7:33 / Mile | Training | Asics Nimbus 12 |