View Workout (Matt Beaslo)
200s
October 2, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:45 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Brooks Ghost 3 |
| 2.5 Miles | 13:45 | 5:30 / Mile | Interval | Brooks Ghost 3 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Brooks Ghost 3 |