View Workout (Dylan Perry)
APFT + Run
October 3, 2012 (Morning)
Exercise Type: Run
Comments:
2 Minutes Push-Ups: 99
2 Minutes Sit-Ups: 94
2 Mile Run: 12:48
After the test did an easy 6 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.03 Miles | 1:03:35 | |||
| 4:00 | Warmup | |||
| 2.0 Miles | 12:48 | 6:23 / Mile | Race | |
| 6.03 Miles | 46:47 | 7:45 / Mile | Steady State |