View Workout (Shayon Shakoorzadeh)
Q day
October 1, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
Short and easy run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 18:33 | |||
| 0.5 Miles | 4:06 | 8:12 / Mile | Warmup | |
| 400.0 Meters | 10:00 | 40:14 / Mile | ||
| 0.5 Miles | 4:27 | 8:54 / Mile | Cooldown |