View Workout (Shayon Shakoorzadeh)
E day
October 2, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy and rainy
Comments:
Easy run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:26 | |||
| 0.5 Miles | 4:17 | 8:34 / Mile | Warmup | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy | |
| 0.5 Miles | 4:09 | 8:18 / Mile | Cooldown |