View Workout (Ramsey White)
Layton Dorsett is my friend
October 3, 2012 (Afternoon)
Exercise Type: Run
Weather: High 70's
Comments:
Me and ol' Lucai tore it up. We both felt good. Looking forward to Crimson Classic. Balls Balls baby
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:09 | 6:44 / Mile | Easy | Mirage 2 |