View Workout (Tiffany Ruan)
162. EASY RUN - NIKE!!!!
October 3, 2012 (Afternoon)
Exercise Type: Run
Weather: pretty cool, nice weather. very dark clouds.
Comments:
ran alone today! eek. but yeah, had a decent run, breathing was okay, not the best. shins, IT band, calves, and ankles felt pretty tight the first 1-2 miles but after the turnaround, my legs felt so much better. still working on form!! but yeah, overall a good day.
ps. i have so much homework.
pps. EXCITED FOR NIKE NORTHSIDE SOUTHSIDE!!
splits: 19:35 (2 miles), 9:52, 9:55.
extra: myrtle, calf rehab, heel toe walk.
cadence: 91, 90, 90.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:22 | 9:50 / Mile | Easy | ASICS Titanium/Lightning GT-2160 |