View Workout (Anthony Belber)
Coaching the Potomac Meet
October 3, 2012 (Afternoon)
Exercise Type: Run
Weather: low 80s and humid
Comments:
Jogged a 1.5 mile warm-up and coached three races. Rested some more experienced runners and the others stepped up nicely on a very brutal course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Training |