View Workout (Frank Tizedes)
Extended Harrison Loop
May 13, 2009 (Night)
Exercise Type: Run
Weather: 60's Breezy
Comments:
Looped Folsom through Mission =
18th St - Noe to Harrison = 2 miles
Harrison-Folsom (18th - 14th St) = 1 mile
Shotwell - Mission )18th - 14th St) = 1 mile
Noe St )18th - Market) = .5 mile
Total = 4.5 miles
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.5 Miles | 37:44 | 8:23 / Mile | 160 | 177 | Training |