View Workout (lawrence smith)
Range of Motion - NSA GYM - Legs and Arms
October 4, 2012 (Morning)
Exercise Type: Weights
Comments:
Catching up on stages missed on Tues the 2nd which was Core only.
5X 15 Ab pull down, 5X15 back, 5X15 prone hamstring, 5X15 sit quads, 5X15 Pullover, 5X15 leg push, 5X15 Preachers Curl, 5X15 Lat pull down, 6X15 butterfly, 5X15 AB Bench, 2X15 MTS AB sidesaddle, # 171