View Workout (Matt Beaslo)
Taper Day
October 4, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 22:47 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | Brooks Ghost 3 |
| 0.25 Miles | 1:18 | 5:12 / Mile | Speed | Brooks Ghost 3 |
| 0.25 Miles | 1:13 | 4:52 / Mile | Speed | Brooks Ghost 3 |
| 0.25 Miles | 1:16 | 5:04 / Mile | Speed | Brooks Ghost 3 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Brooks Ghost 3 |