View Workout (Dylan Perry)
Muscle-Ups!
October 4, 2012 (Afternoon)
Exercise Type: Weights
Comments:
Carried some logs around after lab (warm-up ;)
Squat Cleans:
135x5
155x3
185x3
205#
Then, AMRAP 20 Minutes:
2x Muscle-Ups
4x HSPU
8x American Swing @ 24kg
20 Rounds! I'm so glad I have a bar I can do muscle-ups on now! I was blowing through them! Except I tore open about 4 callouses so now I have that to live with.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:00 | |||
| 10:00 | Training | New Balance MT10 | ||
| 20:00 | Training | New Balance MT10 |