View Workout (Ian Mills)
400 Repeats
October 3, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | Nike Zoom Structure+ |
| 3.0 Miles | 18:00 | 6:00 / Mile | Nike Zoom Structure+ | |
| 1.5 Miles | 18:00 | 11:59 / Mile | Cooldown | Nike Zoom Structure+ |