View Workout (Mike Springer)
2.5 mile run
June 15, 2008 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
ran around 1:30 today...getting ready for twin boro 5k so i did some hills(California ave to Pennsylvania ave and went back home) felt great..
doing about 4 more later tonight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles |