View Workout (Kevin Clements)
pre race easy day
October 5, 2012 (Afternoon)
Exercise Type: Run
Comments:
around severna forest and then 8 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 13:39 | 8:31 / Mile | Easy | Mizunos Wave Inspires |