View Workout (Ethan Shaw)
Bishop Lane 10K
June 27, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 57:43 | |||
| 0.49 Miles | 3:22 | 6:52 / Mile | Warmup | |
| 5.29 Miles | 42:24 | 8:00 / Mile | Training | |
| 0.47 Miles | 3:34 | 7:35 / Mile | Easy | |
| 0.95 Miles | 8:23 | 8:49 / Mile | Cooldown |