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That's Weird...

October 6, 2012 (Afternoon)

Exercise Type: Weights

Comments:
Got bored so did "Annie"
50-40-30-20-10
Double-Unders
Sit-Ups

Something about racing makes me really good at double-unders.... Kinda strange.

Short rest, then:
5 Rounds
25x Swings @ 1.5 pood
1 Minute Plank w/ 20# Weight Vest

Then immediately did 50x Push-Ups w/ vest

Rest, then:
2 Rounds
10x Push Press Right Arm @ 1.5 pood
10x Windmill Left Arm @ 1 pood
10x Push Press Left Arm @ 1.5 pood
10x Windmill Right Arm @ 1 pood

NOW, I'm worn out!