View Workout (Juliana Van Winkle)
Swim practice - 3000 yds
May 14, 2009 (Night)
Exercise Type: Swim
Comments:
800 Pull WU
3 x 300 4:45
6 X 25 drill
3 X 200 3:10
6 X 25 drill
3 X 100 1:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 50:00 | 27:46 / Mile |