View Workout (Tiffany Ruan)
166. NIKE NORTHSIDE/SOUTHSIDE CHALLENGE.
October 7, 2012 (Morning)
Exercise Type: Run
Weather: colddd as heck 40s. windy too.
Comments:
aah! warmup behind the girls, race alone, cooldown with yoyo :) OMGOMGOMG, greatest experience of my life. it was so fun! i didn't go as good as i wanted :( but it was on cement and the wind sucked. but yeah :) my shins were soreish during the race but didn't really bother me. what really pissed me off was my big cramp half way through the race. i felt amazing in the beginning and was passing girls like THAT, but by the 1.5 mile, my cramp got bad and it screwed up my breathing too. overall, a good race though! :) i had so much fun! :D
4x50 strides.
uhmuhmuhm.. not sure of my time but it was somewhere around there..
PS: of course, northside won! #NORTHSIDERUNS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 41:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | NIKE Pink Lunar Glide 4 |
| 2.62 Miles | 21:00 | 8:00 / Mile | Race | NIKE Pink Lunar Glide 4 |
| 200.0 Meters | Steady State | NIKE Pink Lunar Glide 4 | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | NIKE Pink Lunar Glide 4 |