View Workout (Ryan Mitchell)
Many Interval Workout
October 5, 2012 (Morning)
Exercise Type: Run
Comments:
The workout sounded really difficult at first but it turned out to not be that bad.
Good workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 4.5 Miles | ||||
| 1.0 Miles | Cooldown |