View Workout (Kylie Levake)
JMBA pyramid run
May 15, 2009 (Morning)
Exercise Type: Run
Weather: cool & comfortable
Comments:
Tough workout! 1' fast, 1' slow, 2' fast, 2' slow, 3' fast, 3' slow, 4' fast, 4' slow, 5' fast, 5' slow, 4' fast, 4' slow, 3' fast, 3' slow, 2' fast, 2' slow, 1' fast, 1' slow for a total of 50 minutes on the trail at the JMBA.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:00 | 9:05 / Mile | Training | Nike Runners |