View Workout (Andrew Ceruzzi)
Jones Falls Trail
October 8, 2012 (Afternoon)
Exercise Type: Run
Weather: 50s cool
Comments:
felt really run down and tired all day, but surprisingly pretty good on this run. same route as last monday.
4 bf strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.65 Miles | 56:40 | |||
| 8.4 Miles | 56:40 | 6:44 / Mile | Asics Cumulus 13 orange/black | |
| 0.25 Miles |