View Workout (Anthony Belber)
Darkness
October 9, 2012 (Morning)
Exercise Type: Run
Weather: 50ish
Comments:
With Sam and Brad at 5:50am. Dorset to Crescent to neighborhood beside River to Western to home. Stop at McDonalds' bathroom made a big difference. Felt quite good on the second half. I even took off after Sam on a long uphill sprint to Western past Beirsteker's house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:00 | 8:00 / Mile | Training | new red Kayanos |