View Workout (Brian Williams)
Sectional
October 9, 2012 (Morning)
Exercise Type: Run
Weather: 66 and breezy
Comments:
Team Won Sectional
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 16:58 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles | 16:58 | 5:28 / Mile | Race | |
| 1.5 Miles | Cooldown |