View Workout (Brian Williams)
Conference
October 3, 2012 (Morning)
Exercise Type: Run
Weather: Breezy and 60
Comments:
2nd CIC in a row!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 16:46 | |||
| 1.5 Miles | Warmup | |||
| 3.1 Miles | 16:46 | 5:24 / Mile | Race | |
| 2.0 Miles | Cooldown |