View Workout (Anthony Belber)
joining in workout
October 9, 2012 (Afternoon)
Exercise Type: Run
Weather: 50s, cloudy
Comments:
Jogged to Crescent along River. Took Jessie M through a 1600 (7:52) and an 800 (~4:10 uphill). Then joined other groups for another 800 and a 1600. Then jogged back to school. Felt good and distracted by coaching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:00 | 9:00 / Mile | Training | new red Kayanos |