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Cardio Three-workout Circuit

October 7, 2012 (Afternoon)

Exercise Type: Run

Weather: Indoor

Comments:
Treadmill; Lvl 4 Hills; 5.5-6.5 mph; 25:04 mins; 2.54 mi; 432 cals
Bike; Manual Lvl 12; Stayed above 90 RPM; 25:14 mins; 229 cals; 6.68 mi; 146 avg HR
Stairmaster; Lvl 6 Hills; 44.5 floors; 169 cals; 15:15 mins

Total cals: 830
Total dist: 9.22 mi