View Workout (Chris Hurst)
Fartlek Run
October 9, 2012 (Afternoon)
Exercise Type: Run
Weather: Mild, Hazy
Comments:
Quick Fartlek Run
5 random sprints
max speed: 14.0 mph
avg speed: 6.3 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 23:46 | 9:30 / Mile | Fartlek | New Balance 110s |