View Workout (Emily Johnston)
Interval workout
October 10, 2012 (Morning)
Exercise Type: Run
Comments:
15 min progression warmup (2 miles)
5x( 600, 1 min break, 400 3 min break) ( 3.1 miles)
10 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.63 Miles | 41:38 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 0.38 Miles | 2:07 | 5:34 / Mile | Interval | |
| 0.24 Miles | 1:15 | 5:12 / Mile | Interval | |
| 0.38 Miles | 2:05 | 5:28 / Mile | Interval | |
| 0.24 Miles | 1:16 | 5:16 / Mile | Interval | |
| 0.38 Miles | 2:03 | 5:23 / Mile | Interval | |
| 0.25 Miles | 1:16 | 5:04 / Mile | Interval | |
| 0.38 Miles | 2:04 | 5:26 / Mile | Interval | |
| 0.25 Miles | 1:17 | 5:08 / Mile | Interval | |
| 0.38 Miles | 2:02 | 5:21 / Mile | Interval | |
| 0.25 Miles | 1:13 | 4:52 / Mile | Interval | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |