Workouts (Emily Johnston)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 16 2013 Morning |
Easy run |
10.26 mi Run |
| Sep 15 2013 Morning |
Long run with 4 strides |
17.25 mi 2:01:32 Run |
| Sep 14 2013 Morning |
Am shakeout |
1.5 mi Run |
| Sep 14 2013 Morning |
Hornet jamboree |
7.1 mi 18:13 Run |
| Sep 13 2013 Morning |
Pre meet |
4.0 mi Run |
| Sep 12 2013 Morning |
Progression run and 200s |
8.8 mi Run |
| Sep 12 2013 Morning |
Pm double |
4.2 mi Run |
| Sep 11 2013 Morning |
Medium long run |
12.0 mi 1:32:15 Run |
| Sep 10 2013 Morning |
Four hundies! |
9.0 mi 12:06 Run |
| Sep 10 2013 Morning |
200s after workout |
1.0 mi Run |
| Sep 10 2013 Morning |
Double |
5.0 mi 36:58 Run |
| Sep 09 2013 Morning |
Easy run with rach |
10.0 mi Run |
| Sep 08 2013 Morning |
Long run |
14.2 mi 1:47:00 Run |
| Sep 07 2013 Morning |
Recovery run thru UC Davis |
7.0 mi 48:41 Run |
| Sep 06 2013 Morning |
Hill workout/ speed workout |
7.0 mi Run |
| Sep 05 2013 Morning |
Double |
5.0 mi Run |
| Sep 05 2013 Morning |
Recovery run |
8.0 mi 1:01:00 Run |
| Sep 04 2013 Morning |
Med long run |
10.37 mi 1:20:10 Run |
| Sep 03 2013 Morning |
2ks |
9.72 mi Run |
| Sep 03 2013 Morning |
Double |
4.0 mi Run |
| Sep 02 2013 Morning |
Rainy recovery run! |
9.1 mi 1:10:23 Run |
| Sep 01 2013 Morning |
Long run with progression |
16.0 mi 1:58:10 Run |
| Aug 31 2013 Morning |
Recovery run downstream |
6.2 mi 45:45 Run |
| Aug 30 2013 Morning |
Pre meet |
2.0 mi Run |
| Aug 30 2013 Morning |
Aggie opener |
7.49 mi 14:57 Run |