View Workout (Ryan Mitchell)
50 Min E-Run
October 10, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt great today. I went a little faster than I was supposed to, but it felt fine. Ran with faster people who I kinda fell behind at the start of the season, but I'm ready to get back up!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 6.5 Miles |