View Workout (Ryan Mitchell)
Scorpion Crawl
October 8, 2012 (Morning)
Exercise Type: Run
Comments:
I disimproved by 30 seconds; went too fast on the hills at the beginning and lost my speed and momentum.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 0:00 | |||
| 0.25 Miles | Warmup | |||
| 3.05 Miles |