View Workout (Coach Fortney)
Owensboro 10 miler
June 14, 2008 (Morning)
Exercise Type: Run
Weather: warm/humid
Comments:
Ran 10 miles this morning from Legion Park on the O'bor 10 mile course. Legs very tired from yesterdays Triathlon biking. struggled through the whole 10 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:28 | 7:32 / Mile |