View Workout (Ian Bordelon)
Easy 2 mile Breakdwon
October 12, 2012 (Morning)
Exercise Type: Run
Comments:
2 mile breakdown on the track. 3:00, 2:50, 2:40, 2:30 to get the legs going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 11:02 | |||
| 3.0 Miles | Warmup | Lunarglide 4 | ||
| 2.0 Miles | 11:02 | 5:30 / Mile | Cruise | Lunarglide 4 |