View Workout (Chris Hurst)
Outdoor Run
October 12, 2012 (Night)
Exercise Type: Run
Weather: Mild, Clear
Comments:
Was able to increase the speed while feeling pretty good. Losing weight and doing hill workouts on the treadmill are helping.
8.5 mph max speed
6.9 mph avg speed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.43 Miles | 21:01 | 8:38 / Mile | Steady State | New Balance 110s |