View Workout (Dylan Perry)
Scotty Bobs!
October 12, 2012 (Afternoon)
Exercise Type: Weights
Comments:
50-40-30-20-10
Double-Unders
1- Count Scotty Bobs @ 25#
90 second Rest, then:
10-20-30-40-50
Double-Unders
1-Count Scotty Bobs @ 25#
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 27:38 | |||
| 13:37 | Training | |||
| 14:01 | Training |