View Workout (Kevin Clements)
tempo and hills
October 11, 2012 (Morning)
Exercise Type: Run
Comments:
1 min, 2,3,4,3,2,1,2,3,4 with 1 off in between each
then 5 half-bluff point
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:04:30 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | Mizunos Wave Inspires |
| 3.75 Miles | 25:00 | 6:40 / Mile | Tempo | Mizunos Wave Inspires |
| 0.75 Miles | 9:00 | 11:59 / Mile | Easy | Mizunos Wave Inspires |
| 1.75 Miles | 15:00 | 8:34 / Mile | Cooldown | Mizunos Wave Inspires |