View Workout (Dylan Perry)
Some Abs
October 12, 2012 (Afternoon)
Exercise Type: Other
Comments:
Deck of Cards:
2-Count Bicycles
Leg Levers
Crunches
2-Count Russian Twist
Start and End with 4 Minute Rotating Plank
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22:10 | Training |