View Workout (Steve Petramale)
Green Lakes P.II
October 13, 2012 (Afternoon)
Exercise Type: Run
Weather: 53, overcast, nice
Comments:
Legs felt much better today. Did 2 miles warm-up and the first half of the moderate run with danny d before finishing up on my own. Got after the moderate section pretty well - definitely was happy with today's run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:02:43 | |||
| 2.05 Miles | 13:37 | 6:38 / Mile | Warmup | Nike Lunar Eclipse 2 (2) |
| 6.4 Miles | 36:41 | 5:43 / Mile | Cruise | Nike Lunar Eclipse 2 (2) |
| 2.05 Miles | 12:25 | 6:03 / Mile | Cooldown | Nike Lunar Eclipse 2 (2) |