View Workout (Brian Williams)
(Untitled)
October 11, 2012 (Morning)
Exercise Type: Run
Comments:
Ran 4x400 2 to 1 4x200 at 3 to 1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 1.5 Miles | Interval | |||
| 1.5 Miles | Cooldown |