View Workout (Brian Williams)
Regionals
October 13, 2012 (Morning)
Exercise Type: Run
Comments:
Boys first ever regionals championship!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 16:30 | |||
| 1.75 Miles | Warmup | |||
| 3.1 Miles | 16:30 | 5:19 / Mile | Race | |
| 2.0 Miles | Cooldown |